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You can’t pour from an empty cup – Invest in a self-care ritual.

Sometimes life can feel too busy, too complicated, or flat out too exhausting to just stop and take a break. It is however essential to identify self-care needs, implement strategies and incorporate them. Whether daily or weekly, practicing self-care can improve life in a variety of ways.

Enhance your mental and emotional well-being. Self-care can help improve mental health by reducing stress, anxiety, and depression. Engaging in self-care activities allows us to take a break from daily stresses and find balance, which can lead to a better sense of well-being. Strong mental health can also help build emotional resilience. When we take time for ourselves, we are better equipped to handle challenges and setbacks in life.  A positive outlook helps us enjoy life more fully and pursue passions and interests. We in turn feel more confidence and self-assured. When we prioritize our well-being, we are sending the message that we are worthy of care and attention.

Boost your physical health. The body benefits as much as the mind from self-care practices and they can have a positive impact on physical health. Activities like regular exercise, getting enough sleep, and being mindful of what food and products you use are all part of self-care and contribute to better long term health and a sense of well-being.         

Increase your productivity. Believe it or not, taking breaks and engaging in self-care can make us more productive and likely to succeed at our endeavours. When we are well-rested and less stressed, it is easier to focus and accomplish tasks more efficiently.

Maintain better relationships. Self-care can also benefit relationships and is an essential practice for caretakers. When we prioritize our own well-being, we are stronger and better equipped to support and care for others. This can lead to healthier and more fulfilling relationships. Regular self-care can also prevent caretaker burnout, a state of physical and emotional exhaustion due to chronic stress and overwork. By taking personal time, we can recharge and avoid being in a stressed state.

Increase self-awareness and be happier. Identifying the best self-care routine often requires self-reflection. This can help us become more self-aware, identify our needs and boundaries, and make positive changes if necessary. Ultimately, self-care can lead to greater happiness and life satisfaction. When we make time for activities that bring us joy and relaxation, we feel more fulfilled and content.

Take the next step. To be clear, the act of self-care should never be defined as a luxury! It doesn’t have to cost an exorbitant amount of money, require professional services, specific treatments or take a lot of your time.  Here are a few small examples of simple self-care activities that can be incorporated into your schedule.

Unleash the power of your senses. Reap the benefits of aromatherapy by using an essential oil diffuser in your home or adding a steamer to your shower. Essential oils can help create a sensory experience by filling your space with aromatic scents that can stimulate the senses, calm the nerves, or relieve tension.

Use a ritual to create harmony. Using the word ritual can evoke cosmic or religious meaning but a self-care ritual can be any action repeated in a specific order. This can be as simple as a daily routine to maintain healthy skin, taking extra time in the morning to eat a nutritious breakfast or unwinding in the evenings with a warm candlelit bath.

Keep it simple and get outside. Head outdoors daily to break up your workday and get your body in motion. Take the time to enjoy a friend’s company on a walk, catch up on your favourite book, soak in the sun or engage in regular rigorous exercise.

We all have different stresses and requirements that would benefit from a self-care remedy. It’s important to take intentional steps towards tailoring a routine that is suitable and not subscribe to a one-size-fits-all concept. It’s essential for everyone to explore and identify what self-care activities work best and integrate them accordingly.